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hiccups


Future Queen in Zion

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Big breakfast may help with weightloss
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http://www.thedenverchannel.com/health/16641842/detail.html

I like this story because it shows something that I've found to be true for myself. Loading most of my calories early in the day keeps me from being hungry in the evening. I can't eat a lot the very first thing in the morning, though. So I've simply invented a new meal between breakfast and lunch. It is not a snack, it's a whole meal. biggrin


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beefche


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Would that be "second breakfast" or "elevensies?"

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hiccups


Future Queen in Zion

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Second breakfast. Elevensies is first lunch. giggle.gif

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Valhalla


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beefche wrote:

Would that be "second breakfast" or "elevensies?"



That is exactly what I thought when I read hic's post.



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Jen


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Just to clarify, I don't think they're talking about a Denny's Grand Slam every morning.

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mirkwood


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What time is second lunch?

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Xanth


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mirkwood wrote:

What time is second lunch?


5 hours before supper, or 6 hours before dinner.



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hiccups


Future Queen in Zion

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Jen wrote:

Just to clarify, I don't think they're talking about a Denny's Grand Slam every morning.



Uh, no. Being that the diet said they alotted like 1240 calories a day and a grand slam is likely named after the number of calories it contains, that wouldn't work.

As an example of what I used to do, all bets are off during pregnancy, on a day when I was front loading calories I might only leave 300 calories for dinner. I'd have myself a nice small dinner and be done with it. And I honestly wasn't hungry. I could totally coast by the time evening came around and if I got a bit "munchie" which is more craving than hungry, I'd have a 25 calorie fudgesicle or hot cocoa and the craving would be gone.

There were some days when I didn't do this, either because I was too busy in the morning or knew I had an eating event of some sort in the evening. But the days I did it just felt the most right to me.



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